#Ddp yoga now heart rate monitor plus#

#Ddp yoga now heart rate monitor plus#

There are suggested 13-week programs for beginner, intermediate, and advanced levels РІР‚вЂњ and along with the DVDs, you get a printed program guide thatРІР‚в„ўs heavy on nutritional guidance, plus a poster that illustrates the 13 postures youРІР‚в„ўll use most frequently. The 4-DVD set ($79.99, ) features 11 distinctive workouts РІР‚вЂњ ranging from a mellow 10-minute РІР‚СљWake UpРІР‚Сњ routine to super-challenging РІР‚СљStrength BuilderРІР‚Сњ and РІР‚СљDouble Black DiamondРІР‚Сњ sessions that run about 40 minutes. While PageРІР‚в„ўs big, barky persona may not appeal to everyone, his program is surprisingly practical and well thought out.

But probably the most influential, and unexpected, guru of guyРІР‚в„ўs yoga is ex-pro wrestler Diamond Dallas Page, whose DDP Yoga DVD series has racked up more than $3 million in sales since it came out in 2012. The Broga franchise, for one, now has franchises in 13 states. But in the last couple of years, a number of dude-yoga brands have sprung up, promising the benefits of the ancient practice without all the girly, overtly spiritual stuff. According to a 2012 survey by Yoga Journal, more than 20 million Americans practice yoga РІР‚вЂњР’В and only 18 percent of them are men.